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htyas
Journal
19 May 13
htyas's Journal, 19 May 2013
htyas's Profile
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Weigh In record (no journal entry) for 19 May 2013
233.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
2217 kcal
Fat: 85.95g | Prot: 107.12g | Carb: 258.02g.
Breakfast:
soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Pasta with Vegetables, Oatmeal Raisin Cookies, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Meat Loaf Made with Beef and Pork.
Snacks/Other:
No Sugar Added Country Vanilla Ice Cream, toastedchips western peppercorn ranch.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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