Weigh In record (no journal entry) for 18 May 2013
|
204.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1363 kcal
|
Fat: 55.87g | Prot: 59.46g | Carb: 178.40g.
Breakfast: Baby Carrots, Broccoli, Celery, Fruit Salad, Pineapple. Lunch: Curry Powder, Cumin, Minced Garlic, Olive Oil, Cabbage. Dinner: Lemon Juice, Minced Garlic, Olive Oil, Tilapia (Fish), Black Beans (Canned), White Rice. Snacks/Other: Strawberries, Almonds. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiki_chrissy's weight history
|