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brianouthouse
Journal
19 Feb 20
brianouthouse's Journal, 19 February 2020
brianouthouse's Profile
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Weigh In record (no journal entry) for 19 February 2020
188.4 lb
Lost so far:
54.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
910 kcal
Fat: 37.00g | Prot: 25.00g | Carb: 125.00g.
Dinner:
Louisa Toasted Original Beef Ravioli.
Snacks/Other:
Kellogg's Two Scoops Raisin Bran Crunch Cereal.
more...
2977 kcal
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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