Weigh In record (no journal entry) for 18 February 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2020:
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1750 kcal
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Fat: 69.75g | Prot: 123.04g | Carb: 157.39g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk. Lunch: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh). Snacks/Other: Tuna in Water (Canned), Bakers Provita, Plums, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 0.4 lb a week
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