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Yesterday was a fairly uneventful day. Worked around the house, went over and helped my son work on his home, brought some of his work back with me to do during the week. Last nights meal was my large meal for the week, I had a 24oz Ribeye Steak smothered in garlic butter with 8 spears of asparagus smothered in Ghee butter. To top it off I had a couple Michelob ultra pure gold beers to wash it all down. Total carbs came from the beers and was only 5 for the meal. Dropped another pound. Life is good.
Diet Calendar Entries for 17 February 2020:
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1892 kcal
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Fat: 134.26g | Prot: 104.61g | Carb: 28.16g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Scrambled Egg, Smart Basics MCT Oil, Coffee. Dinner: Michelob Ultra Pure Gold, Radish, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Baked or Broiled Cod. Snacks/Other: Peanut Butter, Michelob Ultra Pure Gold, Super Fat MCT Macadamia + Probiotics, Boiled Egg. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes, Working - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Google Fit - 12 hours and 10 minutes. more...
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