imey_code2's Journal, 17 February 2020

91.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 66.67g | Prot: 334.60g | Carb: 93.63g.   Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur Matang. Tea: Jeruk Keprok (Jeruk Mandarin), Kedondong. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

2008 kcal

Activities & Exercise: Gym back workout - 1 hour and 23 minutes, Running - 30 minutes, Apple Health - 22 hours and 7 minutes. more...