olivio92's Journal, 17 February 2020

147.9 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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712 kcal

Fat: 19.84g | Prot: 29.23g | Carb: 112.33g.   Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Buah Pir, Rujak Cingur. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Jagung Rebus. more...

1797 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...