|
Well, went for a walk,,feeling crappy and all...but glad I did it. I really do feel alot better than I did this morning. Maybe I can get a good nights sleep tonight, that would be the ticket to a better tomm.
Lost almost another pound, that ok I will take it!! As long as the numbers go down and not up, I am ok with it!
Diet Calendar Entries for 07 September 2010:
|
1209 kcal
|
Fat: 39.60g | Prot: 72.13g | Carb: 152.63g.
Breakfast: quacker instatnt grits, mcdonalds sausage mcmuffin. Lunch: chicken broth 99% fat free, Onions, squash, green beans, cornflakes, buttermilk, boneless skinless chicken breast. Dinner: hummus artichoke and spinach, triscuits, ketchup, beef roast eye of round. Snacks/Other: grapes, Raisins. more...
|
|
3249 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
|
|