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So, I went off the reservation last Sunday the 9th and had some lasagna and beer with some friends at a nice restaurant. I immediately shot up from 249 to 253 lbs. It has taken me all week but this morning I tipped the scales at 249-250 lbs. Back on the road to my goal again. Probably won't be going off the reservation for awhile now. Too much work to get back on the wagon.
Diet Calendar Entries for 16 February 2020:
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2402 kcal
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Fat: 150.59g | Prot: 142.50g | Carb: 21.34g.
Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Smart Basics MCT Oil. Lunch: Strawberries, Boiled Egg. Dinner: Michelob Ultra Pure Gold, Birds Eye Steamfresh Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Strawberries. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 21 minutes, Google Fit - 11 hours and 39 minutes. more...
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