Weigh In record (no journal entry) for 15 February 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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3034 kcal
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Fat: 127.09g | Prot: 99.81g | Carb: 299.28g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Munk Pack Peanut Butter Chocolate Chip Protein Cookie. Lunch: Wendy's Bacon Mozzarella Burger, Wendy's French Fries (Small). Dinner: Guacamole, Red Salsa, Tortilla Corn Chips. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Sexual Activity - 30 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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