Weigh In record (no journal entry) for 15 February 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1468 kcal
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Fat: 54.24g | Prot: 138.11g | Carb: 95.36g.
Breakfast: Wasa Vezelrijk Cracker, Lidl Smeerkaas 20+, Alpro Soya Original, Whey Perfection Whey Perfection Vanilla, Slammers Energy Drink Sugarfree. Lunch: AH Les Pains Bastille Volkoren, Beemster Belegen 30+ , Gebakken Ei, AH Gesneden Uien. Dinner: Knorr Jus met Uitjes, AH Gesneden Uien, Zoete Aardappel, Sperziebonen, Riblappen. Snacks/Other: Wasa Vezelrijk Cracker, Zwagerman Kipfilet Bieslook, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 4.6 lb a week
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