Weigh In record (no journal entry) for 13 February 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1543 kcal
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Fat: 61.24g | Prot: 140.83g | Carb: 93.23g.
Breakfast: Alpro Soya Original, Whey Perfection Whey Perfection Vanilla, Slammers Energy Drink Sugarfree. Lunch: AH Gesneden Uien, Lidl Filet Americain Mager, Milbona Jong Komijn 30+, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Conimex Ketjap Manis, Kania Jus met Uitjes, Beemster Belegen 30+, Jumbo Gesneden Uien, Jumbo Kastanje Champignons, Rode Paprika, Gele Paprika's, Jumbo Andijvie, Zoete Aardappel, AH Kipborrelhapjes Gemarineerd. Snacks/Other: Campina Magere Milde Kwark Naturel, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Lidl Filet Americain Mager, Bolletje Volkoren Knäckebröd, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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