Weigh In record (no journal entry) for 13 February 2020
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164.7 lb
Lost so far: 31.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1478 kcal
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Fat: 54.57g | Prot: 46.13g | Carb: 213.69g.
Breakfast: Yakult Yakult, Chia Seed, Quaker Instant Oatmeal, Skippy Chunky Peanut Spread. Lunch: Saori Saus Tiram, Kangkung, Toge, Tahu, Nasi Putih, Minyak Nabati, Bawang Merah, Bawang Putih, Cabe Rawit/Cabe Merah, Tropicana Slim Stevia Sweetener, Garam Laut. Dinner: SuperIndo Lada Putih Bubuk, Tahu, Kangkung, Nasi Putih. Snacks/Other: Vegeta Vegeta, Keripik Singkong. more...
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losing 1.4 lb a week
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