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Finally seeing that scale move!
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1357 kcal
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Fat: 110.65g | Prot: 64.86g | Carb: 26.36g.
Breakfast: Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Aquafina Water (16.9 oz). Lunch: American Cheese, Fried Egg, Bob Evans Pork Sausage Links. Dinner: Almonds, Aquafina Water (16.9 oz), Sauerkraut (Low Sodium, Canned), Nathan's Famous Skinless Beef Franks. more...
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losing 14.0 lb a week
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