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Hari ini ukur-ukur lagi karena berat naik 1 kg. Dan, persen lemak tetep turun. Kalau kata Om @aming73, "Makanya jgn takut liat timbangan nganan" (walau sekarang timbangannya mah ngga nganan beneran huekekekek... per ons nya kehitung... hadeh.) Thank you Om
Diet Calendar Entries for 12 February 2020:
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1785 kcal
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Fat: 81.04g | Prot: 174.53g | Carb: 71.07g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Alfamart Kerupuk Kulit Kerbau, Meatless Fried Rice, Pork. Snacks/Other: Cadbury Dairy Milk Oreo, Alfamart Kerupuk Kulit Kerbau. more...
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 Comments
ayo makan makan ,lets celebrates dis 🎉🎉🎉😁😁😁
11 Feb 20 by member: Aming73
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Anw ...selamat ya non...enjoy ur journey 💪💪💪💪🤗🤗🤗😍😍😍
11 Feb 20 by member: Aming73
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11 Feb 20 by member: unyilbawell
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