Weigh In record (no journal entry) for 12 February 2020
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1249 kcal
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Fat: 31.81g | Prot: 37.21g | Carb: 203.25g.
Breakfast: Teh Manis, Nasi Putih, Indomie Mi Goreng. Lunch: Seblak. Dinner: Kari Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Wall's Paddle Pop Trico. more...
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losing 0.2 lb a week
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