Weigh In record (no journal entry) for 11 February 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1493 kcal
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Fat: 45.70g | Prot: 149.16g | Carb: 107.77g.
Breakfast: Ekoplaza Pompoenpitten, Rode Bessen, Campina Magere Milde Kwark Naturel. Lunch: Komkommer, Lidl Smeerkaas 20+, Lidl Filet Americain Mager, Lidl Koolhydraat Verlaagd Meergranen Brood, Alpro Soya Original, Whey Perfection Whey Perfection Vanilla, Gekookt Ei. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+, Rode Paprika, AH Prei, Lidl Taugé, Jumbo Kastanje Champignons, Plus Zilvervliesrijst Bereid, Lidl Pepersteak. Snacks/Other: Lidl Filet Americain Mager, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Bolletje Volkoren Knäckebröd, Alpro Sojadrink Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 9.3 lb a week
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