Weigh In record (no journal entry) for 08 February 2020
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1583 kcal
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Fat: 86.18g | Prot: 80.70g | Carb: 17.62g.
Breakfast: Smart Basics MCT Oil, Coffee. Lunch: Michelob Ultra Pure Gold, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Ground Beef (80% Lean / 20% Fat), Fried Egg, Souper Salad Green Bell Peppers, Clarified Butter Ghee. more...
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losing 2.3 lb a week
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