Weigh In record (no journal entry) for 08 February 2020
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143.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1623 kcal
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Fat: 62.97g | Prot: 140.07g | Carb: 111.96g.
Breakfast: Slammers Energy Drink Sugarfree, Beemster Belegen 30+, Whey Perfection Whey Perfection Vanilla, Melkan Soja Drink Naturel, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: ERU Smeerkaas Balans Sambal, Wasa Vezelrijk Cracker, Philadelphia Bieslook. Dinner: Kania Jus met Uitjes, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, AH Rundergehaktbal, Jumbo Kastanje Champignons, Beemster Belegen 30+, Zoete Aardappel, AH Andijvie Fijngesneden, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Jumbo Andijviestamppot met een Gehaktbal, Jus en Spekjes, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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