Weigh In record (no journal entry) for 07 February 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1618 kcal
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Fat: 137.82g | Prot: 68.22g | Carb: 22.11g.
Breakfast: Kraft Classic Ranch Lite Dressing, Olive Oil , Nutiva MCT Oil, Village Inn 2 Egg Cheese Omelette, Spinach , Fresh Selections White Sliced Mushrooms, Olive Oil . Lunch: Costco Rotisserie Chicken, Extra Virgin Olive Oil, Kraft 2% Milk Extra Sharp Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Spinach . Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Village Inn 2 Egg Cheese Omelette, Great Value Fully Cooked Hickory Smoked Bacon, Olive Oil . more...
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losing 14.0 lb a week
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