Weigh In record (no journal entry) for 19 August 2008
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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3253 kcal
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Fat: 119.41g | Prot: 118.33g | Carb: 333.93g.
Breakfast: Jimmy Dean. Lunch: thousand island dressing, tuna, Diced Green Bell Peppers, celery, carrots, Red Leaf Lettuce . Dinner: Spicy Meat Sauce Spaghetti. Snacks/Other: Fruit Pie , ice cream, wine, whiskey. more...
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losing 0.2 lb a week
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Delacroix's weight history
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