Weigh In record (no journal entry) for 04 February 2020
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143.7 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1411 kcal
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Fat: 40.80g | Prot: 108.51g | Carb: 135.41g.
Breakfast: Bolletje Oerknäck Waldkorn, Milbona Belegen Kaas, Zwagerman Kipfilet Bieslook, AH Les Pains Bastille Volkoren. Lunch: Slammers Energy Drink Sugarfree, Zwagerman Kipfilet Bieslook, Bolletje Oerknäck Waldkorn. Dinner: Kesbeke Augurk, Freshona Augurken, Lidl Witlof, Jumbo Kastanje Champignons, Freshona Bruine Bonen, Plus Zilvervliesrijst Bereid, AH Gesneden Uien, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Conimex Ketjap Manis, Faja Lobi Nasi Trafasie, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Unox Runder Rookworst. more...
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losing 4.6 lb a week
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