Weigh In record (no journal entry) for 01 February 2020
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1253 kcal
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Fat: 50.69g | Prot: 35.45g | Carb: 123.68g.
Breakfast: Walkers Sensations Thai Sweet Chilli (25g). Lunch: Morrisons Roasted Red Pepper Soup, Morrisons Pork Pie Melton Mowbray Snack. Dinner: Tesco Healthy Living Baked Beans, Wholemeal Bread, Poached Egg (with Salt). Snacks/Other: Red Table Wine . more...
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losing 1.0 lb a week
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clairel1's weight history
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