|
liburan workout dulu,yg penting makannya jgn ikut over
Diet Calendar Entries for 01 February 2020:
|
2176 kcal
|
Fat: 59.03g | Prot: 165.09g | Carb: 227.45g.
Breakfast: L-Men 2 Go Chocolate, Evolene Whey Protein, Cooked Egg White, Brown Rice (Medium-Grain, Cooked) . Lunch: Cabbage , Mashed Potato, Baked or Broiled Carp, Nasi Putih, Teriyaki Sauce, Hoka Hoka Bento Chicken Katsu. Dinner: Mushroom Sauce (Dry, Dehydrated) , Spaghetti with Tomato Sauce and Chicken or Turkey, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
|
|
1764 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitsenja's weight history
|