Weigh In record (no journal entry) for 30 January 2020
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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817 kcal
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Fat: 11.63g | Prot: 32.71g | Carb: 164.53g.
Breakfast: Caqui. Lunch: Aguacate, Bimbo Pan Tostado. Dinner: Lala Queso Fresco Desmoronable, Chile Poblano, Jitomate, Hinojo, Champiñones, Frijoles Negros. Snacks/Other: Cacahuates, Yoplait Yoghurt Natural. more...
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2595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Running - 6/mph - 1 hour and 16 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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