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A bit heavier but it was expected as it was my high carb day yesterday.... :)
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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1589 kcal
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Fat: 65.59g | Prot: 97.97g | Carb: 155.05g.
Breakfast: Cinnamon, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), French Rolls, Woolworths Beef Lasagne. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mixed Nuts, Woolworths Biltong, Plums, Bananas. more...
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gaining 10.8 lb a week
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