Weigh In record (no journal entry) for 29 January 2020
|
214.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
2038 kcal
|
Fat: 54.89g | Prot: 139.62g | Carb: 233.53g.
Breakfast: Woolworths Raw Honey, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Nando's Spicy Rice (Regular), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Nutritech Protein & Oats Bar, Egg White, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Plums. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|