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JGN MAU KALAH SAMA KOCHENG OREN
Diet Calendar Entries for 28 January 2020:
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2274 kcal
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Fat: 47.67g | Prot: 87.11g | Carb: 357.72g.
Breakfast: Extra Lean Ground Beef, Fried Egg, Finna Food Sambal Terasi Uleg, Fried or Battered Breaded Floured Shrimp, Nasi Putih, Nestle Bear Brand Gold White Malt, Honey . Lunch: Tempeh (Cooked) , Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Lime, Honey , Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. Snacks/Other: Harriston Tiramisu, Indonesian Salak. more...
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1786 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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 Comments
Wkkkkk kucingnya ikut defkal wkkk
28 Jan 20 by member: anggitsenja
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28 Jan 20 by member: Fit_Trias
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ya awoh itu kucing latihan beban di mana dan siapa PT nya 😂😂😂
28 Jan 20 by member: triutamitami176
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28 Jan 20 by member: nirmarahayu
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28 Jan 20 by member: SecretWomen
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28 Jan 20 by member: Siti99
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oyeng mah bebas ya ching😄😄😄
28 Jan 20 by member: bunda arbi
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si oyen aja bisa nahan laper pas liat ikan yg sehat"😂
masa kita nyerah gitu aja cuman gara" makanan yg ngk sehat😂
28 Jan 20 by member: Deja♡
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@fit @tri @nirma @secret @siti @bunda @deja ini kochengnya makan protein terus pake ikan tongkol,susunya khusus merek L-cat,olahraganya kebanyakan cardio dan weightlifting badannya sendiri,PT-nya Kocheng Abu wkkkk bisa gitu ya badannya 😂
28 Jan 20 by member: anggitsenja
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