Weigh In record (no journal entry) for 27 January 2020
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218.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1076 kcal
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Fat: 48.42g | Prot: 76.23g | Carb: 88.05g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cauliflower Pizza Crust, Lay's Classic BLT Potato Chips. Dinner: Chicken Chili. more...
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losing 11.2 lb a week
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