knealuu's Journal, 27 January 2020

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214.1 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2020:
258 kcal Fat: 11.02g | Prot: 5.06g | Carb: 33.81g.   Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
gaining 1.3 lb a week

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