Weigh In record (no journal entry) for 24 January 2020
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272.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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879 kcal
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Fat: 49.00g | Prot: 30.00g | Carb: 78.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Crispers Bistro Veggie Sandwich (Half). Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 5.6 lb a week
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