Weigh In record (no journal entry) for 23 January 2020
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2020:
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910 kcal
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Fat: 38.67g | Prot: 79.55g | Carb: 54.35g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Cream (Half & Half), Onions, Bertolli Olive Oil, Egg, Egg White, Cream (Half & Half), Coffee, Sugar. Lunch: Publix Sea Scallops, Butter. Dinner: White Rice, Panda Express Broccoli Chicken. Snacks/Other: Water. more...
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1653 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mom of Isabella's weight history
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