Weigh In record (no journal entry) for 30 April 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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734 kcal
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Fat: 31.42g | Prot: 69.62g | Carb: 43.54g.
Breakfast: Water, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Food Club Large Egg. Lunch: Water, American Value Green Beans (Canned), Atlantic Salmon (Farmed). Dinner: French Salad Dressing (Fat Free), Chicken Breast, Cucumber (with Peel), Mushrooms, Grape Tomatoes, Green Peppers, Cos or Romaine Lettuce. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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