Weigh In record (no journal entry) for 12 August 2008
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1083 kcal
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Fat: 26.37g | Prot: 57.39g | Carb: 171.02g.
Breakfast: Honey Nut Cheerios. Lunch: kraft light italian dressing, 5-Lettuce Mix. Dinner: light mayo, american cheese 2%, hamburger buns, boca. Snacks/Other: Crackers (with Cheese Filling) . more...
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losing 4.9 lb a week
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wannabachef's weight history
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