Weigh In record (no journal entry) for 22 January 2020
|
179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1053 kcal
|
Fat: 31.21g | Prot: 99.95g | Carb: 91.99g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Espresso Coffee, American Value Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Indulac Fat Free Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: 2% Fat Milk, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Chicken Breast, Birds Eye Steamfresh Broccoli, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Quick or Instant Oatmeal made with Mil, Ensure Max Protein Nutrition Shake, Espresso Coffee. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|