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Second day back to healthy lifestyle. I have 2 months till major surgery so I am trying to get as healthy as possible. I have been away for several years now as I battled cancer and recovered from the treatments. Now I am moving from with reconstruction and it’s time to move back to a healthy lifestyle and weight.
Diet Calendar Entries for 21 January 2020:
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1068 kcal
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Fat: 23.80g | Prot: 46.15g | Carb: 183.92g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke, Subway Broccoli Cheddar Soup, Subway Pepperjack Cheese, Subway Ham Mini Sub. Dinner: Baked Sweetpotato (Peel Not Eaten), Del Monte Diced Peaches No Sugar Added, Pintos. Snacks/Other: General Mills Chex Mix Traditional. more...
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2944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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