Weigh In record (no journal entry) for 21 January 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1471 kcal
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Fat: 54.31g | Prot: 108.88g | Carb: 127.25g.
Breakfast: Gekookt Ei, Bolletje Oerknäck Waldkorn, Slammers Energy Drink Sugarfree, ERU Smeerkaas Balans Sambal, Jumbo Achterham, Uniekaas Extra Oud, AH Stevig Grof Volkoren. Lunch: Jumbo Achterham, Wasa Vezelrijk Cracker, ERU Smeerkaas Balans Sambal, Bolletje Oerknäck Waldkorn. Dinner: Knorr Jus met Uitjes, Bloemkool, AH Rundergehaktbal, Plus Zilvervliesrijst Bereid, Jumbo Kastanje Champignons, AH Gesneden Uien. Snacks/Other: Bolletje Oerknäck Waldkorn, Jumbo Achterham, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 13.9 lb a week
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