Weigh In record (no journal entry) for 20 January 2020
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2753 kcal
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Fat: 136.01g | Prot: 172.61g | Carb: 208.89g.
Breakfast: Quaker Instant Grits - Original. Lunch: South Beach Diet Oven Roasted Vegetables, Cava Mezze Roasted Red Pepper Hummus, Cava Tomato + Onion Salad, Cava Greek Vinaigrette, Cava Side Pita, Cava Harissa, Cava Greens + Grains, Cava Crazy Feta, Cava Tzatziki, Cava Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Baked Beans , Baked Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
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steady weight
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