juliannmhall's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

170.0 lb Lost so far: 28.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

1352 kcal

Fat: 21.31g | Prot: 55.19g | Carb: 170.26g. Breakfast: My Coffee. Lunch: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee, Carrots . more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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juliannmhall's Journal, 20 January 2020

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