Weigh In record (no journal entry) for 19 January 2020
|
142.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
337 kcal
|
Fat: 3.66g | Prot: 13.91g | Carb: 65.98g.
Breakfast: Kellogg's Special K Red Berries, Hood Simply Smart Fat Free Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Clementines . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fourberry's weight history
|