anggitsenja's Journal, 19 January 2020

tetap semangat pejuang FS! karena semua butuh perjuangan dan pengorbanan. orang bijak pernah mengatakan "ketika kamu bisa mengontrol nafsu makan,maka kamu bs mengontrol semua." selamat malam

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2154 kcal

Fat: 81.69g | Prot: 102.22g | Carb: 256.63g.   Breakfast: Indonesian Pecel Sauce, Sprouts, Chicken Heart (Simmered, Cooked) , Nasi Putih, L-Men 2 Go Chocolate, Evolene Whey Protein, Date. Lunch: Finna Food Sambal Terasi Uleg, Soy Sauce, Baked or Broiled Catfish, Brown Rice (Medium-Grain, Cooked) . Dinner: Baked or Broiled Catfish, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Caramel Coated Popcorn, Buttered Popcorn Popped in Oil, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chitato Rasa Sapi Panggang (Paling Bener). more...

2380 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...