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Ex Fat Loss Fat Loss Maintain
Monday 1440 1844 2305
Tuesday 1440 1475 1844
Wednesday 1728 2213 2766
Thursday 1440 1844 2305
Friday 1440 1660 2075
Saturday 1585 2029 2536
Sunday 1440 1844 2305
Diet Calendar Entries for 30 August 2010:
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1434 kcal
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Fat: 42.69g | Prot: 47.97g | Carb: 226.13g.
Breakfast: agave syrup, 1% milk, malt meal. Lunch: smart balance, spaghetti. Dinner: spinach, baked potato. Snacks/Other: chocolate chips, banana, 1% milk, graham cracker. more...
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2989 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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