Weigh In record (no journal entry) for 19 January 2020
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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3216 kcal
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Fat: 96.23g | Prot: 128.16g | Carb: 456.19g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: M&M's Amendoim, Lasanha de Frango ou Peru, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Café com Açúcar. more...
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gaining 20.1 lb a week
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