Weigh In record (no journal entry) for 19 January 2020
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141.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1429 kcal
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Fat: 57.24g | Prot: 85.76g | Carb: 125.67g.
Breakfast: Bolletje Oerknäck Waldkorn, Uniekaas Extra Oud, Gekookt Ei, Korenlanders Volkoren Zonne Vloer, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker. Dinner: AH Gesneden Uien, Magioni Skinny Salami. Snacks/Other: Womens Best Protein Bar Chocolate Hazelnut. more...
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gaining 15.4 lb a week
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