Weigh In record (no journal entry) for 19 January 2020
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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999 kcal
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Fat: 43.61g | Prot: 57.32g | Carb: 96.93g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Kubis, Paru Sapi Goreng, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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gaining 0.3 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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