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Chia-oat ketiga... yg pertama susu biasa, yg kedua susu coklat. Sekarang kefir. Enaaakk
Diet Calendar Entries for 18 January 2020:
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1168 kcal
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Fat: 64.50g | Prot: 83.53g | Carb: 68.58g.
Breakfast: Raisins (Seedless) , Plain Yogurt, Diamond Non Fat Milk, Oatsy Wholegrain Rolled Oats, Dried Chia Seeds . Dinner: Fried Tofu , Basil , Vegetable Oil, Tempeh (Cooked) , Cabbage, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Indomart Tempe Mendoan, Indonesian Fried Vegetables. more...
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 Comments
18 Jan 20 by member: gmiata19
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Malam2, 25 gram oat dan 25 gram chia dicampur 200 ml air/susu/kefir. Masukkan kulkas di wadah tertutup, besoknya sudah jadi :D Bisa tambah topping sesuai seleraa
18 Jan 20 by member: Caramelade
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18 Jan 20 by member: anggitsenja
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18 Jan 20 by member: megaoktaav
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18 Jan 20 by member: dwirizkyc
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19 Jan 20 by member: irestnur
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Enak, mantap, kitigihinn 😂 Yuk cobaa seratnya oke :3
19 Jan 20 by member: Caramelade
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Mao beli chia,, nyobaaain aaah..
20 Jan 20 by member: Mey_Wen
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Ayo cobaaa enak, fiber booster luar biyasaahh
20 Jan 20 by member: Caramelade
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