Weigh In record (no journal entry) for 18 January 2020
|
139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
490 kcal
|
Fat: 15.14g | Prot: 17.22g | Carb: 72.98g.
Breakfast: Beemster Belegen 30+, Bolletje Oerknäck Waldkorn, Jumbo Ardenner Boterhamworst, Wasa Vezelrijk Cracker, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel. Snacks/Other: Sinaasappelen, Granny Smith Appels. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|