Weigh In record (no journal entry) for 16 January 2020
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136.1 lb
Lost so far: 73.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1250 kcal
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Fat: 58.50g | Prot: 32.40g | Carb: 140.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Land O'Lakes Light Butter, Thomas' Cinnamon Raisin English Muffins, America's Choice Bacon Thick Sliced, IHOP Scrambled Egg. Dinner: Taco Bell Triple Layer Nachos. Snacks/Other: Breadsmith Peach Pie Bread, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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gaining 7.7 lb a week
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