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Well, we have a snow day today, so I have an extra day to get more exercise in and move my body. I may have to adjust exercise depending on if we have power. It's already flickered here once. Here's to a great day!
Diet Calendar Entry for 16 January 2020:
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1597 kcal
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Fat: 62.24g | Prot: 42.32g | Carb: 238.89g.
Breakfast: Pecan Nuts, Apples, Bob's Red Mill Organic Steel Cut Oats, Brown Sugar, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Teff Muffins. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Strawberries, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Zurvita Zeal For Life. more...
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