Weigh In record (no journal entry) for 15 January 2020
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2234 kcal
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Fat: 82.40g | Prot: 163.40g | Carb: 211.95g.
Breakfast: Ellenka Fiber Creme, Energen Sereal Coklat. Lunch: Ayam Goreng, Nasi Putih. Dinner: Keripik Pisang, Ikan Kembung, Nasi Putih, Wortel Dimasak, Kem Chicks Sayur Toge, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Susu Kedelai, Telur Rebus, Orang Tua Mintz. more...
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2606 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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